суперсеты в бодибилденге

Superset in bodybuilding Using superset systems in bodybuilding increasingly gaining popularity, especially in recent times is associated with the growth in popularity of general lack of time, and this system helps reduce training time by almost half. Achieved this efficiency by reducing the rest between sets and exercises. Among other things, the use of supersets leads to increased blood flow to the proper muscle groups, causing them additional oxygen saturation. There are several types of supersets, each has its own appeal and helps to build muscles in a relatively short period of time. In the first case, the training is based on work on different muscle groups, all muscle groups are split into pairs, and the selection is made so that one set would pump the muscles of antagonists, i.e., performing different tasks. As for example, biceps and triceps, biceps, if responsible for the curl, the triceps, for their extension. The set is the assertion that during the exercise works only certain muscle group, and the muscles are responsible for the return of a break. So why waste valuable training time to rest, because it always lacks. The main su

« on: October 16, 2011, 07:43:50 AM »

Topic: Superset in bodybuilding  (Read 935 times)

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